Welcome to Sea Buckthorn Australia

Are healthy eyes and good vision related?

Are you ignoring the health of your eyes?

The short answer to the question of the link between healthy eyes and good vision is that yes, there is one.

So many of us head to the gym, eat well and take care of our skin but we don’t stop to think about good eye health.

Many facets of modern day life are detrimental to your eyes, causing them to strain and tire. These include:

●   Staring at screens all day, particularly small mobile phone screens
●   Staying out in the sun for too long
●   Watching television in the dark
●  Wearing too much eye makeup and not removing it at the end of the day

Rubbing your eyes constantly and not getting enough sleep can also be damaging, causing blurry vision, headaches and dryness.

To make sure you’re looking after your eyes, take regular breaks when you’re using a computer or smartphone. Wear sunglasses when you’re outdoors to protect yourself from the sun’s UV rays. Avoid rubbing your eyes if you have dirty hands or are wearing a lot of eyeliner or mascara – this will reduce the risk of sand or dirt scratching your cornea and causing infections.

Believe it or not, your diet has a significant effect on your eye health too. To give your eyes a boost and prevent macular degeneration, make sure the food you eat contains vitamins C and E, zinc and plenty of omega-3 fatty acids. All these are found in fruit, whole grains, green vegetables and fish such as salmon.

Finally, along with scheduling a health check-up at the doctor and an appointment at the dentist, find some time to see your ophthalmologist. They’ll be able to check you for signs of age-related conditions and make sure your vision isn’t impaired to a point where you need glasses when behind the wheel.

Good eye health is linked to your overall wellness – so look after yourself and you’ll have good vision for longer.

If you are looking for a natural supplement that will, among other attributes, assist improve and maintain your eye health, look into Sea Buckthorn oils and what they can do for you …. Sea Buckthorn Complete Vitality soft gel capsules.

We are not healthcare or medical professionals and the information contained here is not to be taken as medical advice. It is recommended that you consult you healthcare professional prior to taking any supplements and always read the label, use only as directed, and if symptoms persist, see your healthcare professional.